The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
EMOM x 3
:40 singles
EMOM x 3
5 KB side lunges
10 KB swings
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
10 Cal bike
10 Wall balls
10 Tuck ups
Metcon (Time)
5x 200m run
Rest :60
Metcon (No Measure)
EMOM x 10
1: 10 DB shoulder press
2. 10 Sit-ups + 10 Push-ups