The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

EMOM x 3

:40 singles

EMOM x 3

5 KB side lunges

10 KB swings

Workout

Metcon (AMRAP – Reps)

10:00 AMRAP of

10 Cal bike

10 Wall balls

10 Tuck ups

Metcon (Time)

5x 200m run

Rest :60

Metcon (No Measure)

EMOM x 10

1: 10 DB shoulder press

2. 10 Sit-ups + 10 Push-ups