Monday, July 11th 2022

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

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Warm-up (No Measure)

1 minute row/bike/run

20 sec plank hold

1 minute row/bike/run

20 sec wall sit

1 minute row/bike/run

20 sec Dead hang

Metcon

Metcon (No Measure)

EMOM 36 minutes

Min1 : 16/12 Calories machine of choice

Min 2: 20 Wall balls 20/14lbs

Min 3: 14/10 Calories machine of choice

Min 4: 60 DU