The Gym Lake Highlands – Power Hour
A. The Friday Banger (Time)
For Time:
200m Plate Carry AHAP
+
3 Rounds:
15 MB Step Box Overs
10 Wall Balls
7 Pushups
5 Pull-ups
1 Wall Walk
200m Run
+
200m Plate Carry
+
2 Rounds:
15 MB Step Box Overs
10 Wall Balls
7 Pushups
5 Pull-ups
1 Wall Walk
200m Run
+
200m Plate Carry
+
1 Round:
15 MB Step Box Overs
10 Wall Balls
7 Pushups
5 Pull-ups
1 Wall Walk
200m Run
+
200m Plate Carry
TC: 35 Minutes