Power Hour – Fri, Apr 4

The Gym Lake Highlands – Power Hour

A. Freedom Friday I (AMRAP – Rounds and Reps)

AMRAP 13

Run 400m

10 Back Squats

Rest :30

Rest 5 Min Before B

B. Fab Friday II (AMRAP – Rounds and Reps)

AMRAP 13

Row 750

10 Hang Power Clean

Rest :30