Power Hour – Fri, Aug 1

The Gym Lake Highlands – Power Hour

A. Metcon (Time)

For Time:

20 Deadlifts

Run 400m

20 KBS

Run 400m

20 Front Squats

Run 400m

20 Burpees

Run 400m

20 Pullups

Run 400m

20 Box jumps

Run 400m

20 Power Cleans

Run 400m