The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
Run or Row 400m
10 Alt DB Snatch
1 Wall Walk
Rest :30
Rest 5 Min Before B
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 15
1 Wall Walk
10 Alt DB Hang Power Clean
Run or Row 400m
Rest :30