Power Hour – Fri, Aug 29

The Gym Lake Highlands – Power Hour

A. Row Your Boat (Checkmark)

1 on/1 off x 10 Sets

Max Effort Row

Rest 5

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 21

1 Wall Walk

5 Pull-ups

10 Jumping Lunges

* Every 3 Rounds run 400m