The Gym Lake Highlands – Power Hour
A. Heatbreaker (AMRAP – Rounds and Reps)
“Heartbreaker”
AMRAP 28
💘 14 reps per movement (Valentine’s Day 💝)
14 Cal Row or Bike
14 Dumbbell Thrusters (Single or a Couple)
14 Box Jump Overs
14 V-Ups
14 Burpees to Target
14 Kettlebell Swings
14 Push-ups