Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
Run 400m
10 Back Squats
Rest :30
Rest 5 Min Before B
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
Row 500
10 Hang Power Clean
Rest :30