The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
EMOM x 8/2 Min Rest
-12 Steps Walking Lunge
-8 Burpee to Target
-9/7 Cal Bike
-12 Ukranian KBS
-workout flow:
Athletes begin at any of the 4 movements and can progress in any order as directed by the coach to share space and equipment. eg if you start with wall balls you’ll do 12 lunges every minute for 8 minutes then rest 2 minutes and move to the next station.