The Gym Lake Highlands – Power Hour
A. Metcon (Time)
A. Metcon
For Time:
400m Plate Carry AHAP
+
1 Sets:
20 Cal Bike
30 Plate Russian Twists
+
200m Plate Carry
+
2 Sets:
12 Cal Bike
12 Plate Squats Goblet Squats
+
400m Plate Carry
+
3 Sets:
8 Cal Bike
16 Plate Push press
+
200m Plate Carry
TC 38 Minutes