Power Hour – Fri, Mar 14

The Gym Lake Highlands – Power Hour

A. Metcon (2 Rounds for reps)

AMRAP 13 x 2

30/25 Cal Row

15 Devils Press

1 Wall Walk

15 Toes to Bar

200m Run (4 Reps)

10 Burpee Broad Jumps

1 Wall Walk

10 DB Front Squats

Rest 4 minutes

Restart at the top