Power Hour – Fri, Mar 21

By lakehighlands

The Gym Lake Highlands – Power Hour

A. Metcon (Calories)

For Calories

1:00 Bike

1:00 Rest

1:00 Bike

:45 Rest

1:00 Bike

:30 Rest

1:00 Bike

:15 Rest

1:00 Bike

Rest 5 minutes before B

B. Metcon (Time)

3 Rounds for Time:

2000m Bike

15 KB or DB Box Step Overs

10 Push Press (DB or BB)