The Gym Lake Highlands – Power Hour
A. Just Another Faboo Friday (Time)
A. Metcon
For Time:
800m Row
30 KBS
20 KB Goblet Squats
10 Pull-ups
1 min Plank
+
600m Run
30 KBS
20 KB Goblet Squats
10 Pull-ups
1 min Plank
+
Rest 3
+
600m Run
30 KB S2OH
20 Box Jumps
10 Push-ups
1 min Hollow Hold
+
800m Row
20 KB S2OH
20 Box Jumps
10 Push-ups
1 min Hollow Hold
TC 40 Minutes