Power Hour – Fri, May 23

The Gym Lake Highlands – Power Hour

A. Metcon I (AMRAP – Rounds and Reps)

AMRAP 13

Run 400m

10 Back Squats

Rest :30

Rest 5 Min Before B

B. Metcon II (AMRAP – Rounds and Reps)

AMRAP 13

Row 750

10 Hang Power Clean

Rest :30