The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
400m Plate Carry AHAP
+
1 Sets:
20/17 Cal Bike
20 Alt Devils Press
+
400m Plate Carry
+
2 Sets:
15/12 Cal Bike
15 DB Goblet Squats
+
400m Plate Carry
+
3 Sets:
10/8 Cal Bike
10/10 Single DB Push Press
+
400m Plate Carry
TC 38 Minutes