The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
A. Part I (0-13)
AMRAP 13
24 Situps
12 Medball Cleans
400m Run or Row
Rest :30
Rest 3 Minutes (13-16)
B. Part II (16-20)
Tabata Air Squats
Rest 3 Minutes (20-23)
C. Part III (23-36)
AMRAP 13
400m Run or Row
12 MB Cleans
24 Situps
Rest :30