Power Hour – Fri, Sep 5

The Gym Lake Highlands – Power Hour

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 13

Run 400m

10 Back Squats

Rest :30

Rest 5 Min Before B

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 13

Row 500

10 Hang Power Clean

Rest :30