The Gym Lake Highlands – Power Hour
A. Just Another Manic Monday (AMRAP – Rounds and Reps)
AMRAP 32
200m Run (2 Reps)
30 Wall Balls
20 DB Snatches
10 Toes to Bar
5 Burpee to Target
E4MOM and at 0: 15/12 Cal Bike
If you’re out running during the bike time, complete the bike upon your return