The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
Run 400m
100 Steps Walking Lunge
Run 400m
80 Air Squats
Run 400m
60 Situps
Run 400m
40 Wall Balls
Run 400m
20 Burpees to Max Height Jump
Run 400m
TC 30
Power Hour – Mon, Aug 11
