Power Hour – Mon, Aug 18

The Gym Lake Highlands – Power Hour

A. Metcon (Time)

For Time:

800m Run

50 Wall Balls

1000m Row

50 KBS

800m Run

50 Box Step Overs

1000m Row

50 Situps

E3MOM and 0 (skipped when running): 5 Burpees

TC 40