Power Hour – Mon, Aug 4

The Gym Lake Highlands – Power Hour

A. Metcons Galore (3 Rounds for reps)

I. AMRAP 9

400m Run

15 Single DB Thrusters

10 Toes 2 Bar

Rest 3 Mintues

II. AMRAP 9

500m Row

15 KBS

5 Burpee to Target

Rest 3 Minutes

III. AMRAP 9

300m Run

15 Air Squats

250m Row

15 Steps Walking Lunge