The Gym Lake Highlands – Power Hour
A. Let’s Row Together (Time)
For Time:
1000m Row/Run
+
Rest 1:00
+
3 Rounds:
300/250m Row
30 Steps Single DB Suitcase Lunge
+
Rest 1:00
+
3 Rounds
250/200m Row
25 Abmat Situps
+
Rest 1:00
+
3 Rounds
200/175m Row
30 Alt DB Hang Snatch
+
Rest 1:00
+
1000m Row/Run
TC: 37 minutes