The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 29
1000m Row
60 Steps Walking Lunge
50 Situps
40 KBS
30 KB Shoulder to OH (15/side)
20 Burpee over the KB
400m Run
*use one KB for all movements
B. Accessory (Checkmark)
3 Sets:
15 KB Glute Bridges
7 Ring Rows (as horozontal as possible)