Power Hour – Mon, Feb 3

The Gym Lake Highlands – Power Hour

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 29

1000m Row

60 Steps Walking Lunge

50 Situps

40 KBS

30 KB Shoulder to OH (15/side)

20 Burpee over the KB

400m Run

*use one KB for all movements

B. Accessory (Checkmark)

3 Sets:

15 KB Glute Bridges

7 Ring Rows (as horozontal as possible)