The Gym Lake Highlands – Power Hour
Log Your Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 13
400m Run
10 Pull-ups
50 Double Unders
Rest 4
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 13
400m Run
20 Situps
50 Double Unders