Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 14
400m Run
5 Pull-ups
10 Hand Release Push-ups
50 Double Unders
Rest 4
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 14
400m Run (4 Reps)
20 Situps
20 Air Squats
10 Burpee to Target