Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
750m Row
+
Rest 1:00
+
3 Rounds:
15/12 Cal Row
20 Steps Single DB Farmers Lunge
+
Rest 1:00
+
3 Rounds
12/9 Cal Row
20 Abmat Situps
+
Rest 1:00
+
3 Rounds
9/7 Cal Row
20 Alt Single DB Hang Cleans
+
Rest 1:00
+
750m Row
TC: 35 minutes