Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – Power Hour
A. Metcon (Time)
A. Metcon
For Time, Partitioned in any way, in any order:
3500m Row
75 Pullups
100 KB Goblet Squats
150 KBS
200 Double Unders
15 Wall Walks
TC 36