The Gym Lake Highlands – Power Hour
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 13
4 Alt Devils Press
10 Sit-ups
200m Run (2 reps)
6 Alt Devils Press
10 Sit-ups
200m Run
8 Alt Devils Press
10 Sit-ups
200m Run
…add 2 Reps each round
Rest 4 minutes
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 13
4 DB Goblet Squats
10 Push-ups
200m Run
6 DB Goblet Squats
10 Push-ups
200m Run
8 DB Goblet Squats
10 Push-ups
200m Run
… add 2 reps each round