Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
A. Metcon
AMRAP 31
2 Pull-ups
2 KBS
2 Burpee
300m Run
+
4 Pull-ups
4 KBS
4 Burpee
300m Run
+
… Add 2 reps each round until time expires