Power Hour – Mon, Mar 10

The Gym Lake Highlands – Power Hour

A. Metcon (Time)

A. For Time:

800m Run

+

40 Wall Balls

30 DB Snatch

20 Box Jumps

10 Burpees

+

400m Run

+

10 Burpees

20 Box Jumps

30 DB Snatch

40 Wall Balls

+

800m Run

TC 37 minutes