The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
100 Steps Walking Lunge
80 Air Squats
60 Situps
40 Burpees
20 Wall Ball Shots (heavy)
Run 300m after each movement
Power Hour – Mon, Mar 17
For Time:
100 Steps Walking Lunge
80 Air Squats
60 Situps
40 Burpees
20 Wall Ball Shots (heavy)
Run 300m after each movement