Announcements
Check your email (possibly junk) for an email from the gym about our T-shirt pre orders!
The Gym Lake Highlands – Power Hour
A. Move It Monday (Time)
800m Run
+
3 Sets:
10 KBS
15 Goblet Squats
10 Push-ups
+
400m Run
+
3 Sets:
10 Pull-ups
15 Air Squats
10 Push-ups
+
400m Run
+
3 Sets:
10 KBS
15 Reverse Lunge
10 Pull-ups
+
800m Run
TC: 31 minutes