Announcements
Memorial Day Schedule + Murph:
Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10
Monday, 26 May, Memorial Day: Gym Closed
The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
800m Run
30 Wall Ball Shots
15 Toes2Bar
30 Box Step Overs
:30 Plank
1000m Row
30 Steps MB Walking Lunge
15 Burpee to Target
30 MB Shoulder Press
:30 Wall Sit
+
Rest 3 Minutes
+
1000m Row
30 Wall Ball Shots
15 Toes to Bar
30 Box Step Overs
:30 Plank
800m Run
30 Steps MB Walking Lunge
15 Burpee to Target
30 MB Press
:30 Wall Sit
TC: 38 Minutes