The Gym Lake Highlands – Power Hour
A. Metcon (Time)
A. Metcon
For Time:
I. 2 Rounds
1000m Row
30 Steps Walking Lunge
15 Pull-ups
10 Burpee over Erg
+
Rest 3 minutes
+
II. 2 Rounds
800m Run
30 DB Snatches
15 Pullups
10 Burpee over DB
TC: 40 minutes