The Gym Lake Highlands – Power Hour
A. Metcon (Time)
A. Metcon
For Time:
20 Deadlifts
Run 400m
20 KBS
Run 400m
20 Front Squats
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Power Cleans
Run 400m