Power Hour – Sat, Feb 1

The Gym Lake Highlands – Power Hour

Two Can Play This Game (Time)

For Time, with a Partner:

4 rounds (divided any way)

15/12 C al bike

15 H ang Power Cleans (115/75#)

15 Push Pr E ss (115/75#)

15 Box S tep Over (50/35#)

0:30 S yncho Plank Hold

-rest 2 min-

3 rounds (divided any way)

30 W indshield Wipers

20 De A dlifts (115/75#)

10 Chest-to-ba R pull-ups

-rest 2 min-

2 rounds (1 round each)

15/12 calorie bike sprint

X box jump overs (24/20″)

[highest number of seconds to complete = number of box jump overs completed as a team]
-40 minute cap