The Gym Lake Highlands – Power Hour
Two Can Play This Game (Time)
For Time, with a Partner:
4 rounds (divided any way)
15/12 C al bike
15 H ang Power Cleans (115/75#)
15 Push Pr E ss (115/75#)
15 Box S tep Over (50/35#)
0:30 S yncho Plank Hold
-rest 2 min-
3 rounds (divided any way)
30 W indshield Wipers
20 De A dlifts (115/75#)
10 Chest-to-ba R pull-ups
-rest 2 min-
2 rounds (1 round each)
15/12 calorie bike sprint
X box jump overs (24/20″)
[highest number of seconds to complete = number of box jump overs completed as a team]
-40 minute cap