The Gym Lake Highlands – Power Hour
A. Earthquake (Time)
As a team of 2 complete 5 rounds each follow the leader style:
7 Burpee Box Jump Overs (24/20)
14 Wall Ball Shots (20/14)
41 Double Unders
7 Pull-ups
14 DB Pull Throughs
200m Run/250m Row/400m Bike
Rest 1 minute
Partners may not advance until the teammate ahead of them moves to the next exercise
tc: 37 minutes