The Gym Lake Highlands – Power Hour
A. Spring Has Sprung (Time)
For Time, with a partner:
1 Round:
50 Power Cleans (115/85)
50 Pullups
10 Wall Walks
+
2 minutes rest
+
3 Rounds:
20 Hang Power Cleans (95/65)
20 Hand Stand Pushups
20 Cal Bike
+
2 minutes rest
+
5 Rounds
10 Thrusters (75/55)
5 Burpee over Bar
10 Cal Bike