The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
4 Sets:
7 Tempo DBL DB RDL
+
:30 Plate Wall Sit
+
200m KB Suitcase Carry
Rest as needed
B. Metcon (Time)
7 Rounds for time:
40 Double Unders
15 Wall Balls
23 Steps MB Walking Lunge
5 Burpee over MB
TC 22 Minutes