The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
5 Deadlifts
+
5/5 Skaters with a tap
+
40 Double unders
Rest as needed
-weight score is for DL
B. TBH Thursday (Checkmark)
EMOM x 18
1 – 15 Wall Balls + 5 Burpees
2 – 10 Situps + 5/5 Goblet Reverse Lunges
3 – Max Cal Bike