The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
EMOM x 10
Alternating
1 – :30 DB or BB Back Squat
2 – :30 Weighted Wall Sit
B. Metcon (Time)
6 Rounds for Time
200m Run
12 Atlas Lunge
12 KB Box Step overs
12 KB Swings
TC:23 Minutes