The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
4-5 Sets:
7 Landmine Thursters
:30 Plank
100m Fast
100m Recovery (Jog or Walk)
B. Metcon (Time)
For Time:
600m Run
+
2 sets:
40 Deadlifts
30 Push-ups
20 Power Cleans
5 Wall Walks
+
1000m Run
TC 25 Minutes