The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
4-5 Sets:
:30 Weighted Plank
200m Contralateral Carry
Rest as needed
B. Metcon (Checkmark)
EMOM x 18
1 – 15/12 Cal Bike
2 – 14 DB Snatch
3 – 9 Burpee Box Overs
Power Hour – Thu, Aug 28
