The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
E2MOM x 5
5 Double DB Power Clean
200m Run
B. Metcon (Time)
6 Rounds for Time
12/9 Cal Bike
12 DB Atlas Lunge
12 DB Shoudler Press/side
12 Single DB Box Step overs
TC:23 Minutes