The Gym Lake Highlands – Power Hour
Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Strength (7 Rounds for weight)
EMOM x 7
3 DB Front Squats +
3 DB Thrusters
B. Metcon (Time)
For Time:
1000m Run
50 Deadlifts
30 Push-ups
50 Air Squats
800m Run
25 Deadlifts
10 Wall Walks
25 Air Squats
600m Run
TC 23 Minutes