The Gym Lake Highlands – Power Hour
Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Strength (7 Rounds for weight)
EMOM x 7
5 Double DB RDL
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
400m Run
21 Kettlebell Swings (53/35 lbs)
15 Push-ups
9 Goblet Squats