The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
7 LM Deadlifts
200m Suitcase carry
Rest as Needed
B. Metcon (Checkmark)
EMOM x 21
1- 15/12 Cal Row
2 – 10 Air Squats + 8 Jumping Lunges
3 – 40 double unders
Power Hour – Thu, Jul 10
