Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
EMOM x 10
Alternating
1 – 10 BB or DB Shoulder Press
2 – :30 Weighted Wall Sit
B. Metcon (Time)
6 Rounds for Time
12/9 Cal Bike
12 DB Atlas Lunge
12 Single DB Box Step overs
12 Alt DB Hang Snatch
TC:23 Minutes