Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
4-5 Sets, as time allows:
5 LM Squats
:30 WTD Wall Sit
150m Sprint Row
150m Recovery
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
600m Row
10 Single DB Thrusters
10 DB Reverse Lunge
10 Jump Squats
1 minute rest